Alisa came into my clinic with a friend and since then I've been absolutely charmed by what she offers in her community of Mount Forest, Ontario.

Alisa talks about using supplements only to SUPPLEMENT a healthy diet.

And she gives recipes for wild foods we can even find in the city. Like for nettle smoothies and sumac lemonade! Learning to use wild foods is exciting for me. I can't wait to walk past a sumac in bloom this summer!

Sumac Lemonade

Add a handful of clean sumac berries to a pitcher or jar of pure water. Let it infuse for a few hours (doesn’t matter how long you leave it, the longer the more sour it gets). Add some agave, maple syrup or stevia to sweeten your lemonade. Enjoy pure antioxidant power.

Here is the link to her delicious blog http://antioxidantbuzz.wordpress.com/2012/03/22/antioxidant-revival/

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