Running January 21, February 11, 18, 25
Siesta in March (no group)

What: Meditation and Hypno Experience Fridays
When: every Friday morning, NEW TIME 9:30AM TO 11AM
Where: Anarres Natural Health Clinic, College & Ossington
Cost: by donation or invitation (Suggested Donation $20)
To Register, go to my store: http://www.anarreshealth.ca/node/846
Enter the amount you want to pay when you check out.

RSVPs are appreciated or the group may be full (6 participants) or canceled if you drop in!

In this drop in group, I'll guide participants in a variety of safe meditative and hypnotherapeutic experiences. We'll spend the first 15 minutes checking in and planning the session. I'll have a theme in mind, but will design the session to meet the group's interests. Then we'll close the group to late arrivers and spend an hour in session. We'll then have a chance to debrief before leaving.

Guided Meditations are a simple and user-friendly way for everyone to experience the plentiful health benefits of meditation, without any prior experience or expertise.

Progressive Relaxation First you deliberately pay attention to certain muscle groups, and then you forget about them and move on until the whole body has been relaxed.

Group Hypnosis In a safe group setting, you'll experience relaxation, a series of planned suggestions and a script we've agreed on before hand before awaking refreshed.

Hyperemperia is the extension of our awareness through hypnosis. Hyperemperia can increase your vision, your hearing, your sense of smell, your intelligence, your sense of connectedness to other and to the Earth, your skills and effectiveness or even your understanding of your life's purpose and work ~ all without surgery or drugs!

As a group, we could choose to witness creation, consult Akashic records, connect with our Higher Selves, become aware of The Matrix and program it, bring back the Spark we were born with, experience euphoria without drugs, talk privately with dead or lost loved ones, place ourselves at the centre of Creation, revise memories and even outcomes, talk with G-D ~ all with the knowledge that hypnosis cannot make you do or experience anything that you do not want or that is not for your highest good.

Please join us!

I am a Counsulting Hypnotist with the National Guild of Hypnotists and hold a diploma in Relaxation Therapy.

Sample Sessions

Jan 15 Session 1
After enjoying Sacred Blend tea
We experienced:
Progressive Relaxation
Beautiful Day and Night Meditation
Healing White Light Meditation

Jan 29 Session 3
After enjoying Sweetfern Tonic Immune booster tea,
we experienced:
Dr Flowers Induction
Meeting the Inner Child Meditation
Healing And Restoration Script
Release exercises

Feb 26
After enjoying some rather strong and thick hot chocolate
we experienced:
Progressive Relaxation Induction
Empowerment Script
Cottage Cleaning Exercise
Release exercise with breath

March 5th's participant proposed theme was consulting the past and future through hypnotic states.

March 19 - We worked on creating boundaries and a shield for strength and protection at Will.

March 26 - We plan to experience a guided meditation where we, as our essences, journey to the centre of creation.

April 2 - We plan another mellow experience...

July - We are turning up positive emotions and sensations, while turning down unpleasant ones. The experiment continues!