SWEATPANTS & COFFEE: THE ANXIETY BLOB COMFORT AND ENCOURAGEMENT JOURNAL: PROMPTS AND EXERCISES FOR LETTING GO OF WORRY AND FINDING INNER PEACE
by Nanea Hoffman
ABOUT
This beautiful, full-colour guided journal captures the gentle spirit of the wildly popular Sweatpants & Coffee community, already celebrated by hundreds of thousands of fans. Inside, founder Nanea Hoffman presents hundreds of prompts and exercises designed to gently coax readers to identify and examine their fears and anxieties, then work through those concerns one-by-one to help achieve a new state of calm, mindfulness and inner peace.
Illustrated throughout with Hoffman's popular "Anxiety Blob" cartoons and other hand-drawn elements, the Comfort & Encouragement Journal is a safe space to think about, explore, cry over and manage our struggles and the issues that make our lives more challenging but no less worthy of gratitude and grace.
Title: Sweatpants & Coffee: The Anxiety Blob Comfort And Encouragement Journal: Prompts And Exercises For Letting Go Of Worry And Finding Inner Peace
Format:Paperback
Product dimensions: 176 pages, 7.89 X 6.33 X 0.44 in
Shipping dimensions: 176 pages, 7.89 X 6.33 X 0.44 in
Published: October 20, 2020
Publisher: Media Lab Books
Language: English
Appropriate for ages: All ages
ISBN - 13: 9781948174589