100 DAYS TO CALM: A JOURNAL FOR FINDING EVERYDAY TRANQUILITY
by Amy Leigh Mercree
ABOUT
Keep calm . . . and find your tranquility with this interactive journal featuring 100 daily prompts and simple exercises.
Find a little more calm each day as you de-stress, breathe deeply, and centre yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5–10 minutes to complete, and the book includes space to jot down any reflections.
Title: 100 Days To Calm: A Journal For Finding Everyday Tranquility
Format: Hardcover
Product dimensions: 208 pages, 7 X 5 X 0.98 in
Shipping dimensions: 208 pages, 7 X 5 X 0.98 in
Published: May 5, 2020
Publisher: Sterling Ethos
Language: English
Appropriate for ages: All ages
ISBN - 13: 9781454940296