with Anarres Natural Health’s Breast Massage Oil
Why Breast Massage?
Regular breast massage can help:
Ease tenderness and cyclical discomfort
Improve circulation and skin tone
Support healthy lymphatic flow
Increase awareness of your own body
Promote relaxation and self-love
This simple 5–10 minute ritual can be done a few times a week — or daily if you like.
What You’ll Need
* A quiet, warm space to relax
* Anarres Natural Health Breast Massage Oil
* Clean, dry hands and skin
How To Massage
1. Warm the Oil
Dispense a small amount of oil into your palms and rub them together to warm the oil and release the soothing aroma.
2. Breathe and Center
Take a few deep breaths and set an intention: gratitude, healing, love.
3. Gentle Circles
With your right hand on your left breast, use your fingertips to make light, clockwise circles, moving outward from the nipple. Switch sides.
4. Lymphatic Strokes
Stroke gently from the center of the breast up toward your collarbone and then out toward your underarm. Repeat several times.
5. Underneath & Around
Support your breast with one hand while massaging underneath and around the sides, where the breast meets the chest wall.
6. Finish with Love
Place one hand over each breast, close your eyes, and breathe deeply. Feel gratitude for your body and the care you’ve given it.
Tips for Your Ritual
* Best after a warm shower or before bed
* Gentle pressure — it should feel good, never painful
* Practice regularly to get familiar with your body
* Consult a healthcare professional if you notice any unusual changes
“Love your body. Care for your breasts. Feel the difference.” ORDER Anarres Natural Health’s Breast Massage Oil
#BreastHealth #SelfCare #AnarresNaturalHealth #LoveYourself #HerbalWellness