Apr 06 2009

Relaxation Breathing Tecniques and Tools on You Tube to Beat Anxiety

I suggest that you practice a breathing technique that suits you whenever you become aware of feeling anxiety.

Apr 06 2009

Hair Loss Solutions

For hair loss/thinning, it's very important to stop using Sodium Laurel/Laureth Sulphate SLS SLES, as this is the most common cause of hair loss outside of male pattern baldness.

Apr 06 2009

Water is the first Medicine

Most important - Drink 2 to 3 litres of water or herbal tea a day!!!